144Hz Test: The Fastest Way to Check Your Monitor’s Real Refresh Rate

144Hz test matters because it helps you find out if your monitor is actually running at its full speed.
Many people don’t know their display stays stuck at 60Hz even when they own a 144Hz monitor.
This guide shows you how to test it, fix common issues, and get smoother gameplay instantly.
If you want fast frames, zero lag, and a better gaming experience, this article breaks it down in the simplest way possible.
Let’s make your screen feel brand new.

What Is a 144Hz Test? (Featured Snippet Answer)

A 144Hz test checks if your monitor is displaying 144 frames per second, which makes motion smoother, gameplay sharper, and screen tearing lower.
It confirms whether your display, graphics card, and settings are correctly set to 144Hz.
You can run an online refresh rate test, like the one on fpstesting.com, or adjust your PC display settings to verify the correct refresh rate.

Why the 144Hz Test Matters So Much

A 144Hz screen can show more frames, but only if the system allows it.
Many users think their monitor is fast, but it might still be stuck on 60Hz.
A simple test can instantly improve your gaming performance.
Higher refresh rates mean better reaction time and less motion blur.
Gamers, editors, and streamers all benefit from running this test.
Some PC-builders on places like Reddit even ask, “Is a 144 Hz monitor worth it?” when they do the test.

How to Run a 144Hz Test Easily

Running a 144Hz test doesn’t need skills.
You just follow a few simple steps, and your monitor shows its real speed.
Here’s how to do it:

1. Check Windows Display Settings

Open Windows settings.
Go to Display.
Click on Advanced Display.
Look for the Refresh Rate section.
Select 144 Hz from the dropdown.

Why This Matters

Your screen can support 144Hz, but Windows may still use 60Hz by default.
Changing it unlocks smoother visuals instantly.

2. Use an Online Refresh Rate Tool

Many websites show your live refresh rate.
When you open the test page, it reads your display speed in real-time.
For example, using the fpstesting.com refresh rate test helps you verify whether your monitor is truly operating at 144Hz.
If it shows 143.9 Hz or 144 Hz, your monitor is running correctly.

Why This Helps

Online tools reveal hidden issues like:

Frame skipping
Low input lag
Wrong display cable
GPU output problems

3. Check Your Cable Type

Not all cables support 144 Hz.
Some older HDMI cables get stuck at 60 Hz.

Best Cables for 144Hz

DisplayPort 1.2 or higher
HDMI 2.0 or higher
Dual-link DVI for older monitors

If your cable is weak, your refresh rate stays low.

Why Your Monitor Is Not Running at 144Hz

If your 144Hz test fails, it’s usually because of one simple cause.
Here are the most common ones:

1. Wrong Cable

Old HDMI cables often block high refresh rates.

2. GPU Limitations

Some graphics cards don’t output 144Hz on all ports.

3. Monitor Settings

Many monitors hide the 144Hz option in the built-in menu.

4. Windows Default Settings

Windows might lock you to 60 Hz after an update.

Benefits of Passing a 144Hz Test

When your monitor hits 144 Hz, everything improves.
Your screen feels faster and smoother.
Here’s what changes:

Motion blur drops by 40%
Input lag becomes much lower
Gaming feels smoother and clearer
Fast aiming becomes easier
Eyes strain less during long gameplay

A small refresh-rate change gives a huge upgrade.

144Hz vs 60Hz: The Real Difference

A 60 Hz monitor shows 60 frames per second.
A 144 Hz monitor shows 144 frames per second.
That means more than double the visual information.

What You Notice

Faster reactions
Clearer movement
Less ghosting
Better overall experience

Once you try 144 Hz, going back to 60 Hz feels slow.

Best Tips to Maximize Your 144Hz Performance

To keep your monitor at full speed, follow these tips:

Use a strong cable
Update your GPU drivers
Set your games to 144FPS
Turn off V‑Sync if needed
Enable performance mode in Windows
Keep your monitor at native resolution

Small tweaks make your screen run smoother.

Common Questions About 144Hz Tests (NLP‑Friendly Answers)

What does a 144Hz test show?

It shows your monitor’s real refresh rate and checks if it’s running at full speed.

How do I know if my monitor is truly 144Hz?

Run a refresh‑rate test using a site like fpstesting.com, or check Windows settings to confirm 144 Hz is active.

Why does my 144Hz monitor show only 60Hz?

This usually happens due to a weak cable, wrong settings, or GPU limits.

Do I need a good graphics card for 144Hz?

Yes, because your GPU must push enough frames to match the refresh rate.
As discussed on sites like Quora, some gamers ask: “How many FPS do you need for 144 Hz?” The answer is — ideally, you want stable FPS close to 144 to make full use of a 144 Hz monitor.

Final Thoughts

A 144Hz test is the easiest way to unlock smoother gameplay and better visuals.
If your monitor isn’t running at full speed, a few quick changes can fix it.
Once you switch to 144Hz, the difference feels massive.
Your games look sharper.
Your aim gets faster.
Your whole screen becomes more alive.
Run the test today — try using fpstesting.com, adjust your settings, and experience the real power of a high refresh rate.